A new kind of Pain Part 2

So while I thought that the second week of my new training would be the same as the first, 50 sec. on 10 sec. off, Jason and I were saddened to see that it changed. For week two, it was 20 sec. on 10 sec. off for 8 reps. The only thing is that you do all the reps for one exercise before you move on to the next. It was a bear! Your muscles quickly turn into putty and you find yourself laying on the floor in pain. The interval training is based off of the Tabata Method and is shown to be a great way to increase your performance and increase weight lose. So here are our numbers, it got pathetic pretty quickly but don't judge!

Me: Day 1
Squats- 14,14,13,12,11,11,11,11
Push ups- 10,8,5,5,5,3,3,3
Lunges- 10,10,10,8,6,6,7,8
Plank Bridge- 20,20,12,12,12,12,12,14

Day 2
Elevated Push-ups- 6,3,1,1,1,1,1,1
Bird Dog- 16,12,10,10,10,10,10,11
Squat Pulses- 20,20,15,15,15,15,19
Superman- 20,20,20,20,20,20,15,15

Day 3
Squat Touch Reach- 12,12,12,12,12,12,12,12
Reverse Lunges- 10,10,10,10,10,10,10,10
Drop Squats- 13,10,10,8,8,7,8,8
Straight Plank- 20,20,20,20,20,20,20,20

Jason only recorded his low scores since that was what we needed.

 Day 1

Squats- 10

Push ups- 5

Lunges- 9

Plank Bridge- 9

Day 2

Elevated Push-ups- 3

Bird Dog- 14

Squat Pulses- 10

Superman- 14

Day 3

Squat Touch Reach- 12

Reverse Lunges- 11

Drop Squats- 9

Straight Plank- 20

This week we take our scores from the first 2 weeks, multiply it by 3 and have to do all those reps! I'm so not looking forward to it!