Sunday, March 4, 2012

Crocodile pushups: when a normal pushup isn't hard enough!

There was a lot of strength training this week. I'm sore for the first time in weeks. Oh well, it'll be worth it when I can rock Tough Mudder!

Me: Day 1- 50 sec. on, 10 sec. off, move to next exercise, repeat 3 more times, record first set
Crocodile Pushup- 11
Deck Squat Jumps- 8
1 Leg Wall Squat- 22
Jack Knives- 6

Day 2- 20 sec. on, 10 sec. off, repeat 7 more times then move to the next exercise, record lowest score
Crocodile Pushup- 1
Deck Squat Jumps- 6
1 Leg Wall Squat- 1
Jack Knives- 3

Day 3- (Day 1 score + Day 2 score) x 3, Do in shortest time
Crocodile Pushup- 39
Deck Squat Jumps- 33
1 Leg Wall Squat- 90
Jack Knives- 21

Time: 13:30

Jason: Day 1- 50 sec. on, 10 sec. off, move to next exercise, repeat 3 more times, record first set
Crocodile Pushup- 18
Deck Squat Jumps- 13
1 Leg Wall Squat- 40
Jack Knives- 15

Day 2- 20 sec. on, 10 sec. off, repeat 7 more times then move to the next exercise, record lowest score
Crocodile Pushup- 5
Deck Squat Jumps- 3
1 Leg Wall Squat- 15
Jack Knives- 3

Day 3- (Day 1 score + Day 2 score) x 3, Do in shortest time
Crocodile Pushup- 69
Deck Squat Jumps- 48
1 Leg Wall Squat- 200
Jack Knives- 54

Time: 14:44

Yes, Jason is a rock star and I am a pansy. 

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